Feeling Off? A Dose of Nature Might Help
By: Bailei Schmitt
We all have those days- when everything feels a little too much, and your brain won’t stop buzzing. When you are feeling anxious, overwhelmed, or just… off, heading outside might not be the first thing on your mind. But spending time in nature, even just a little, can have a huge impact on your mental health. Research shows that getting outdoors can ease stress, boost your mood, and help you feel more grounded. Let’s break down why!
1. Nature gives your mind a break.
When we spend time outside, especially in green spaces, our minds are free from the constant stimulation of phones, emails, and to-do lists. According to UC Davis Health, being in nature reduces activity in the part of the brain linked to depression and repetitive negative thoughts, also known as rumination. Just walking in a park or sitting under a tree can give your brain a much-needed breather!
2. Your body (and brain) love fresh air and sunlight.
A little sunshine helps your body make vitamin D and boosts serotonin- two key players in mood regulation. Plus, even light movement outdoors (like a walk or stretching) releases endorphins, those feel-good chemicals that relieve stress. The American Heart Association also highlights how time in nature lowers cortisol, the stress hormone, which helps your body relax and feel safe. Win-win.
3. It helps you reconnect (with yourself and others).
Getting outside can also improve self-esteem and build a sense of connection. Whether it’s hiking with friends, walking your dog, or just sitting solo and unplugged, the outdoors helps foster mindfulness and a deeper sense of presence. The National Library of Medicine found that nature stimulates our senses in a way that makes us more aware and connected to the world around us.
Not sure where to start? Try this:
Open a window and sit near the sunlight.
Take a 5-minute walk- no destination needed.
Find a bench in a park and people watch or listen to the birds.
Bring a friend, a snack, or a podcast if going solo feels tough.
The Bottom line
You don’t need to summit a mountain to get the benefits. Nature is accessible, free, and incredibly healing, especially when life feels hard. If you're struggling with your mental health, stepping outside can be one small step toward feeling better! That being said, if you are looking for mental health resources, take a look at our last blog to learn about connecting with a therapist or counselor!